Various Foods That Can Prevent Hair Loss

Hair loss is never an interesting situation. While it may be a completely genetic occurrence, it can still be bothersome. You will find yourself staring at the mirror almost every minute, wondering if the hair loss is making you look older than your real age. The psychological effects on both the male and female are understandable. The male wonders if he is not looking unattractive to the opposite sex, but he may still resign to fate after a while. The emotional and psychological effect on the female is more; her whole mind will be focused on how to get her hair back, since full hair makes a woman more beautiful, especially if they are natural hairs.

In this write-up, you will get to learn about the various types of foods that can help promote hair growth. These foods can also prevent and correct hair loss.

Foods That Can Prevent Hair Loss


Hair loss can be caused by mineral deficiency, especially in women. Some of the nutrients, whose absence can lead to hair loss are vitamin D, iron, and protein; there are much more than these. Spinach is rich in iron. Additionally, it is rich in sebum; sebum is a natural hair conditioner. Spinach produces iron, calcium, potassium, magnesium and omega-3 acid, all of which play a vital role in hair growth. They all work together to make your hair shiny and lustrous. Spinach is, therefore, one important food you must add to your diet to recover your hair.

Greek yogurt

Greek yogurt is rich in protein, and protein is highly essential for healthy hair growth and the natural correction of hair loss. Do not forget that hair is rich in a substance called keratin, which is a protein. Aside from its rich protein content, Greek yogurt is also rich in vitamin B5, also called pantothenic acid. Vitamin B5 increases the rate at which blood flows to the scalp. As a result, it increases the amount of nutrient available to the scalp and promotes development and activities of hair follicles. Furthermore, Greek yogurt can help you to lose some fat and keep healthy.


The body needs omega-3 fatty acid for proper hair growth and general body function. The body is unable to produce omega-3 fatty acid by itself; it, therefore, releases on an external source. The most vital external source of omega 3 is none other than salmon. Omega-3 fatty acid acts as an anti-inflammatory substance. If your hair loss is being caused by inflammation, which is a common cause of alopecia, omega-3 present in salmon can help to correct the anomaly. Consequently, pressure on the hair follicles will reduce and their activities will improve, enabling you to grow new hairs. Insulin resistance is also responsible for hair loss in both male and female. Salmon can help the body to process insulin in a more efficient manner.


It has a great effect on blood circulation. Consequently, it increases the number of nutrients and oxygen that gets to the hair follicles you can add some of it to any food you take, be it coffee or toast.